Flow with the Day

What a monumental shift on the perspective of your day when you slow your pace & become aware of the quality you put forth. Notice that I didn’t include quantity. Our days are often constructed around the amount of things we can get done. That some how accomplishing a variety of tasks equates to my […]

Read More Flow with the Day

Intentional Eating

When finding yourself in a space of anxiety, fatigue, and lack of motivation the energy to function, healthy eating choices may be the last thing on your mind. From my own experience I have found that making an effort to prepare and educate myself on the benefits of nutritious food have enhanced my mood, energy […]

Read More Intentional Eating